Olive oil is rich in healthy monounsaturated fats and antioxidants that help fight inflammation and support heart health. Extra virgin olive oil contains oleocanthal, a natural compound known for its anti-inflammatory effects. It may also help reduce irritation in the body and support overall respiratory wellness.
While these natural ingredients may provide temporary relief, persistent congestion, breathing difficulties, chest pain, or recurring sinus problems should be evaluated by a healthcare professional.
